Can cannabis help handle job burnout?
Burnout can affect you both emotionally and physically and contribute to fatigue, lack of interest and the feeling you can’t be successful. Its negative effects can spill over into each component of your everyday life. If left untreated, burnout may result in long-term severe medical conditions like an increased likelihood for cardiovascular disease, high blood pressure, Type 2 diabetes, respiratory difficulties and depression.
Between the pandemic, increased health concerns, job loss, along with another stresses that life throws, many are searching for tactics to protect their emotional health and wellness.
Because this is a cannabis publication, the natural question is”Can cannabis help?”
Although both derive from exactly the same plant — even cannabis sativa — CBD is a non-psychoactive, and therefore you don’t get the high that you would from THC.
What’s promising is that numerous researchers have found that cannabinoids, specifically CBD, and terpenes (organic aromatics) can unite to lessen specific triggers.
So how does this really help with burnout?
When your body is in a state of anxiety or anxiety because of burnout, your body is able to over-produce hormones such as cortisol, your body’s key stress hormone. By introducing CBD into your own body, you might be able to help bring your levels back to balance.
Promote better sleep
• Reduce stress and distress
• Boost focus
• Boost disposition
• Reduce inflammation and pain
There are several approaches to utilize CBD, including vaping, capsules, oils, edibles and drinks and topical creams. In addition, it is non-addictive and can be hemp-based with less than 0.3% THC, so it is valid in all 50 states.
Just remember that cannabis affects everybody differently as well as the advantages and risk of working with some other substances for burnout depend a whole lot on the person and the circumstance. Talk to a doctor about CBD and also other tactics to mitigate anxiety.
The main point, there’s absolutely not any catch-all treatment for burnout, however, you can learn to find strategies to handle it successfully.